Benefits of sex for your health

Benefits of sex for your health

Benefits of sex for your health

Most of us are aware of many of the pleasures that can come from sexual intimacy . However, few are fully aware of the possible health benefits of having sex.

Not only can sex have physical benefits, it can also help mentally, according to studies. Misskolkata now reveals some of the surprising beneficial relationships between health and sex, which extend far beyond the four walls.

Sex helps your physical and mental health

Benefits of sex for emotional health

While perhaps not widely talked about as to what the physical benefits of having sex are, having sex can offer incredible emotional benefits.

Sex in a relationship increases the bond with the partner

For couples, sexual intimacy can create an emotional bond, helping to strengthen and nurture their relationship. For couples who are in a long-term relationship, physical intimacy can contribute to facilitating what researchers call ” peer bonding .” According to researchers, the post-sex feeling, which can last up to 48 hours, is a predominant factor in consolidating the emotional bond between couples.

Sex contributes to a stronger bond with the partner

Sex improves your job satisfaction

Another great benefit of having regular enjoyable sex with Kolkata Call girls is that it puts you in a higher frame of mind and improves your mood. According to experts, the impact of good sex can spill over into the workplace, contributing to positivity . Likewise, for those who have a particularly bad day at work, great sex at home is the perfect time to vent any pent-up frustrations at work.

Sex reduces stress levels and prevents depression

Studies show that those who have frequent sex cope better with stress compared to those who don’t – a clear example that sex can have a positive effect on our mental health. Sex makes our blood pressure levels less reactive to stress signals and reduces its effects.

Sex helps reduce stress level

Physical health benefits of sex

As well as the emotional and mental health benefits of having sex, there are a number of benefits to your physical health as well.

Sex helps keep your heart healthy

According to an American study (article in English), sexual intercourse can contribute to the health of your cardiovascular system. In short: having sex exercises the heart. According to the study, for some women, frequent sexual activity may even lower the risk of possible heart problems later in life.

Sex can help your immune system better defend your body

Research looking at the impact of frequent sex suggests that regular intercourse boosts our immune levels. Regular sex can mean our bodies are better prepared to fight off colds and flu, in moderation. Also, for people who have sex consistently over the course of a week, studies suggest they develop increased antibodies that can help them fight off infections.

Sex strengthens the immune system

Sex can help reduce the risk of ulcers, strokes and angina

According to a BMJ report , for men in a relationship, good regular sex can reduce the risk of ulcers, angina and other troublesome coronary heart disease. This is because they instantly feel more loved, wanted and supported by their other half. In general, men find that a good sex life can help them develop coping mechanisms for stress in general. This means that your chances of developing serious health problems can be reduced through frequent sex.

Sex can help you get a good night’s sleep

Did the partner fall asleep after having sex? There is indeed a scientific reason for this. Sex before bed can help improve sleep quality. This is largely due to the endorphins released by sex, which work to ease anxiety and relax you, helping you fall asleep quickly afterwards.

Sex helps you sleep better
Sex can help ease pain

While many of us will eventually reach for numerous medications to deal with pain, experts suggest that for some health issues, we should try an orgasm . According to a health study that looked at sexual activity and the headache disorder, sex may work to relieve pain in some patients. That’s because during sex, our body releases a hormone that can help you increase your pain threshold. Thus, an orgasm can effectively block or relieve pain.

sex makes you happier

As if the other great benefits of sex, both physically and emotionally, weren’t enough, sex can still make you a happier person. When we have sex, natural hormones called endorphins are released. These are the specific hormones responsible for making us feel good and therefore play a crucial role in our well-being.

Gender can contribute to the recommended level of exercise

There are several studies that suggest that sex contributes to our recommended exercise quota. Although there is still no confirmation of this, as studies on this have found that the energy expenditure of sexual activity is generally less than that spent during the 30 minutes of exercise on a treadmill (approximately two thirds less). However, the same study revealed that energy expenditure during sexual activity was approximately 85 calories (or 3.6 calories per minute), more than brisk walking. If incorporated into the exercise routine, therefore, sex can play a good role in our health and fitness .

Health and sex: take care of your body and mind

As mentioned above, there are many mental and health benefits associated with healthy, pleasurable sex. However, it goes without saying that any sexual activity with escorts you engage in must be consensual and have the health and well-being of those involved in mind.

If you currently need an emotional or mental boost, evidence suggests that sex may be just what you need.

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