Pornography addiction affects many people around the world, especially men. And, with the pandemic, the trend is for this to increase. After all, people started to see even more pornography: a survey by Miss Kolkata showed that 40% of those interviewed revealed that they were seeing more than three years ago.
There is nothing wrong with viewing pornography. But if it starts to get in the way of your life, your work, and your relationships, we could be talking about addiction. And there, yes, is the problem.
If you think this is the case for you, keep reading to understand what pornography addiction is and how to seek help.
What is pornography addiction
First, you need to understand what an addiction is, and how it differs from a habit.
Addiction is usually a form of escape, that is, when the person replaces something that is bad for an immediate pleasure. But then this exchange also brings problems.
Furthermore, an addiction is uncontrollable or practically uncontrollable, and although it can be treated, it is not usually easy to overcome. In addition, being without access to it also causes withdrawal, which can cause great physical discomfort.
On the other hand, a habit is something that is done consistently and can be acquired or changed. That is, it is not something compulsive, but controlled.
Pornography addiction, therefore, occurs when a person cannot control the impulse to consume some type of pornography, whether videos or photos.
Therefore, simply watching a movie and masturbating, even if this is done frequently , is not necessarily an addiction. The person addicted to pornography does it many times a day, being able to dedicate several hours to it, which prevents him from living normally.
Consequences of this addiction
Among the problems that addiction to pornography can bring are:
- Problems in relationships , which can even lead to breakups
- Low sexual satisfaction , losing interest in having sex escorts with other people
- Decline in income at work or studies
- Pain in the sexual limbs from frequent masturbation
- Erectile problems , such as premature or delayed ejaculation
- Memory loss, difficulty concentrating and other neurological consequences . There are studies that show loss of gray matter in the brain and less brain activity
- Depression, anxiety and low self-esteem due to difficulty in relating
In addition, pornography addiction may be associated with masturbation addiction and even nymphomania , which is an exaggerated and practically insatiable desire for sex.
That is, those who are addicted to pornography may have to deal with other issues at the same time, as this addiction may be more of a symptom than the problem itself.
Porn addiction: how to treat
However, the good news is that it is possible to get rid of pornography addiction.
The first step to getting over it is to assume that there is a problem. This part is often extremely challenging, as sufferers of this addiction can feel judged and embarrassed. But there’s nothing wrong with seeking help with a problem!
An alternative to trying to control the compulsion is to know the NoFap movement . According to practitioners, not masturbating can improve the quality of life in several aspects (remember when we said that masturbation addiction is usually related to pornography addiction?), and one of the NoFap modalities suggests precisely not consuming pornography for a period of time. time.
However, for those who are addicted to this type of content, simply stopping consuming it may be impossible, or bring consequences that are very difficult to deal with due to withdrawal . Some of these can be excessive sweating, tremors, headaches and insomnia.
expert help
Therefore, if you suspect that you are addicted to pornography and want specialized help to get rid of this addiction, do not be ashamed or afraid to seek a psychologist . They can help you identify the reasons behind the addiction and treat the causes to reduce this dependence.
Other professionals who can provide support are sexologists, as well as support groups and online forums to exchange experiences with others. Finally, there are still psychological treatment centers that can be helpful. See some of them:
- DASA (Anonymous Love and Sex Dependents)
- Research Center for Psychology in Informatics (NPPI)
- Inpa (Institute of Applied Psychology)
- Delete Institute – kolkata biology
So if you think you are suffering from this type of addiction, don’t be shy about seeking help. It is possible to have a better relationship with pornography and enjoy all the benefits that sex with call girls can bring to your life.
