Premature Ejaculation: What It Is and How to Avoid It
When you’re having sex, is it common for you to ejaculate faster than you or your partner would like?
You are not alone. Premature Ejaculation How to Avoid is a very frequent and common sexual dysfunction. Estimates indicate that it affects 30 to 40% of men worldwide.
According to the Indian Society of Urology (Ind), one in three men suffers from premature ejaculation in India.
- What is Premature Ejaculation?
- Causes of Premature Ejaculation
- How to stop premature ejaculation
- Seek help on how to prevent premature ejaculation
If premature ejaculation is making sex less enjoyable or affecting your relationship, here are some natural tips that can help.
What is Premature Ejaculation?
Ejaculation is the elimination of semen during orgasm. When a man ejaculates too quickly during intercourse, this is known as premature ejaculation.
There are two subtypes of premature ejaculation:
- Premature ejaculation throughout life (primary) – occurs when the dysfunction occurs regularly, may begin with the first sexual encounter and persists throughout life.
- Acquired (secondary) premature ejaculation – develops in older men after a period of relatively normal sexual function without ejaculation problems
One study found that the average time to ejaculation is approximately 5.4 minutes after the onset of sex, and that time may be even longer for men who have sex with men.
When it comes to premature ejaculation, international guidelines define it as ejaculation within a minute of intercourse.
The main symptoms of premature ejaculation are:
- Always or nearly always ejaculate within one minute of sexual activity
- Being unable to delay ejaculation for the entire time of sex or most of the time (usually for more than a minute)
- Being unable to extend climax during masturbation
- Feeling frustrated and avoiding sexual intimacy as a result of these issues
However, if you have occasional premature ejaculation, amidst normal ejaculation, you may just have a natural, passing problem, probably nothing to worry about. If, however, you tend to experience the symptoms of premature ejaculation frequently, then you may have the disorder.
Causes of Premature Ejaculation
In many cases, there are psychological, physical and biological factors that can contribute to premature ejaculation. The primary type is often caused by psychological or biological factors, while the secondary type can be both psychological and physical.
Below you can find some of the main factors related to this condition:
Common psychological causes
- Depression
- Stress
- Low self-esteem or lack of confidence
- Relationship problems
- Anxiety about sexual performance
Other psychological causes include feelings of guilt, a history of sexual repression (eg, religious beliefs), and traumatic childhood sexual experiences.
common physical causes
- prostate problems
- thyroid problems
- Excessive alcohol consumption
- Use of drugs
Another physical cause could be erectile dysfunction. In some cases, men suffering from this disorder may have problems with ejaculation, so once the former is treated, Premature Ejaculation How to Avoid may cease to be a problem. Also, men who are concerned about getting or keeping an erection during intercourse may be in a rush to ejaculate.
common biological causes
- abnormal hormone levels
- Abnormal levels of brain chemicals called neurotransmitters
- Abnormal reflex activity of the ejaculatory system
- Inflammation and infection of the prostate or urethra
- hereditary traits
Other Causes for Premature Ejaculation
Although this condition can occur at any age and aging is not a direct cause of premature ejaculation, aging can contribute to changes in erection and ejaculation. Aging can reduce the strength and volume of ejaculate compared to youth, and erections may not last long before ejaculation occurs.
Older men may be more anxious to maintain an erection during intercourse, which can trigger premature ejaculation or make it worse. To reduce the risk, it is recommended to reduce pressure on the penis and not be so focused on the genitals during sex with call girls, using more body touch and erotic or sensual massage practices to help encourage arousal to spread throughout the body.
How to stop premature ejaculation
While there are several medications and treatments for the dysfunction, such as painkillers and creams, your lifestyle habits can also have a big impact on improving your premature ejaculation. Here are some home remedies for premature ejaculation:
Masturbation
Although there is no scientific evidence to suggest that masturbation helps sexual performance, masturbation before sex (approximately an hour or two before) may help with intercourse. That’s because masturbation can desensitize your ejaculation reflex and is a good way to practice for longer during intercourse.
sexual techniques
There are many health benefits linked to sex, including specific sexual techniques you can do to help delay ejaculation during intercourse (or self-masturbation). Here are the two most common:
- Pause and Squeeze Technique – perfect for decreasing arousal before climax. When you feel like you are about to ejaculate, stop and have your partner squeeze the head of your penis until you no longer feel the urge to come. Repeat this process as much as you need during sexual activity. Eventually, you can delay ejaculation naturally and without this technique.
- Stop and Start Technique – Also known as orgasm control or “ edging ”, the stop and start technique can prevent you from reaching climax by interrupting sexual pleasure. When you feel that you are about to ejaculate, immediately stop sexual activity. When you feel less aroused, resume sexual activity. Repeat this process as often as necessary to help control Premature Ejaculation How to Avoid.
When it comes to sexual activity, there are a few things that can make your body reach the peak of stimulation easily or help you prolong your orgasm to enjoy longer-lasting sex. If you want to extend your sex session, try new sex positions .
Exercises for the Pelvis
A 2016 study proved that strengthening your pelvic floor muscles can influence how long it takes you to climax. Doing pelvic floor exercises can help men who suffer from lifelong premature ejaculation to control their ejaculation reflex. Pelvic floor exercises strengthen the muscles around the penis. To perform pelvic floor exercises:
- Tests the pelvic floor muscles by stopping the flow of urine when you are urinating or contracting the muscles that stop you from passing gas
- While lying down or sitting comfortably, squeeze or squeeze your pelvic floor muscles 10 to 15 times
- When you get used to these exercises and your muscles get stronger, you can start squeezing harder and longer. Hold for a few seconds before releasing. To gain more strength, you can even try new positions like standing or walking.
- Always make sure you are breathing normally and just focus on your pelvic floor muscles. Remember not to tighten your stomach, buttocks and thigh muscles
Note: Do not overdo the pelvic floor exercises and remember to take breaks between sets.
Just like pelvic floor exercises, there are many benefits of yoga for sex that provide more strength to the pelvic area, which can help with Premature Ejaculation How to Avoid.
Diet changes
While food is not directly a source of improvement for premature ejaculation, it does influence your overall health, including increasing your sex drive.
According to experts, the Mediterranean diet is scientifically proven to strengthen your sex drive. Therefore, any improvement in sexual dysfunction caused by dieting may be closely related to your overall health.
Also, according to research, foods rich in zinc and magnesium play an important role in male sexual health. Zinc can affect testosterone levels in men, and men with premature ejaculation have been shown to have less magnesium in their semen. Here are some foods that can increase your intake of both minerals, which can help you delay your climax:
- Yogurt
- Spinach
- Nuts, almonds and cashews
- Chickpea
- Pumpkin and sesame seeds
- Beef, lamb and veal liver
- Bitter chocolate
- Soya beans, lima beans and green beans
- Crustaceans, mainly cooked oysters
- Fortified cereals (with the exception of those with high levels of sugar)
condoms that delay orgasm
For some men, condoms decrease sexual sensitivity and can prevent premature ejaculation. However, to continue to practice safe sex while helping your Premature Ejaculation How to Avoid, there are condoms that are specifically made to help with climax control. They have a thicker latex material or contain a numbing agent to help delay orgasm. This may be a quick and temporary solution to your problem while you further investigate its causes and how to resolve it permanently.
Seek help on how to prevent premature ejaculation
Do you have or think you have Premature Ejaculation How to Avoid? If this is causing you or your relationship stress, the good news is that this is usually a treatable condition. This will depend on the cause of your condition. In some cases, it can be more difficult to treat, such as those caused by psychological conditions.
However, self-help techniques such as adopting a healthier diet like the Mediterranean, sexual techniques that delay ejaculation, and avoiding excessive consumption of alcohol and recreational drugs are just some of the things you can do to improve or prevent Premature Ejaculation How to Avoid.
Despite the aforementioned average ejaculation time, remember that it is up to you and your partner or escorts to decide if you are happy with the time it takes to ejaculate.
